Types of Body Fat
When we think about fat, most of us picture it as one thing—something to avoid or get rid of. But did you know that there are actually different types of body fat, each playing a unique role in our health? Some fats are essential and help keep us healthy, while others can be harmful and […]
Herbal Supplements and liver Problems
The Hidden Dangers of Herbal Supplements: How They Can Harm Your Liver Herbal supplements have become increasingly popular as natural remedies for various health issues. Many people believe that because these products are plant-based, they are safe and free of side effects. However, recent research has revealed a different story: some herbal supplements can cause […]
Brown Rice VS White Rice
Brown rice is a whole grain, and white rice is the refined version of that same grain. Each whole grain of rice consists of three parts: the bran, the germ and the endosperm. Brown rice and white rice are different because of how they are processed. Brown rice is the whole grain with only the […]
How much water should I drink?
Written by Paris KazemianAs temperatures rise during the summer months, you might find yourself pondering the best beverage to keep you refreshed and hydrated. Opting for water is not only a smart choice but also a calorie-free and additive-free option. dietitians emphasizes the benefits of choosing water as your go-to drink all year long Water is […]
All about OZEMPIC
Written by Paris KazemianOzempic (semaglutide) is a medication used to manage type 2 diabetes. It comes as an injection given once a week under the skin. According to the manufacturer’s information, Ozempic offers certain advantages. How does Ozempic work? Ozempic operates through several mechanisms to effectively lower blood sugar levels in individuals diagnosed with type 2 […]
24 Diseases related to nutrition
Written by Paris KazemianHealth problems linked to food can include many different conditions. When you mention “nutrition diseases,” you’re likely referring to conditions that directly result from deficiencies or imbalances in specific nutrients within the diet. Nutrition-related diseases are those that have a strong connection to dietary factors, whether it’s the lack of certain nutrients or […]
Weight gain and psychiatric medications
Written by Paris KazemianWhile medications for mental health are important for feeling better, they can sometimes lead to undesired side effects, such as weight gain. This article will discuss why these medications might cause you to gain weight and suggest ways to minimize this unwanted outcome. It’s common for psychiatric drugs to have this side effect, […]
Obesity in men
Written by Paris KazemianObesity in men is a serious health concern characterized by an excessive accumulation of body fat, leading to negative health outcomes. It’s typically defined by having a body mass index (BMI) of 30 or higher. Obesity can result from a variety of factors, including genetic, environmental, behavioural, and hormonal influences.Currently, the majority of […]
All About Caffeine
Written by Paris KazemianCaffeine is a naturally occurring chemical compound that can be found in various foods and beverages. This stimulant has the ability to invigorate your brain and nervous system, leading to a range of effects on your body. In this article, we’ll delve into the multifaceted aspects of caffeine, exploring its sources, its impact […]
What are Endocrine Disrupting Chemicals?
Written by Paris KazemianBefore dealing with EDCs (Endocrine Disrupting Chemicals), it is better to know about chemicals. Chemicals are substances composed of tiny particles and come in different forms: solid, liquid, or gas. They can be found in nature or created by humans. Chemicals are everywhere in our daily lives, even inside our bodies where they […]
Food and medicine interactions
Written by Paris KazemianFood and medicine interactions arise when ingesting specific foods or drinks influences how medicines are taken in, processed, or used by the body. This can result in changes to the efficacy of drugs, possible adverse reactions, or even reduced treatment benefits. Recognizing these interactions is crucial as they can influence the safety and […]
Why reduce weight?
Written by Paris KazemianReducing weight and maintaining physical fitness offer a multitude of benefits for both your physical and mental well-being. in this article I will be trying to explain some of these reasons and why Reduce weight is beneficial Improved overall health Maintaining a healthy weight yields numerous benefits for overall well-being. In terms of […]
Emotional Night Eating
Written by Paris KazemianEmotional night eating, also known as night eating syndrome or night-time eating disorder, is when a person consumes a significant amount of food during the evening or night-time hours in response to emotional triggers. This behaviour is associated with various emotional and mental health issues. Individuals who engage in emotional night eating often […]
Does nutrition help Osteoporosis?
Written by Paris KazemianOsteoporosis is a medical condition that occurs when the body loses bone density and strength, causing an increased likelihood of fractures. It can impact any bone in the body, but the hip, spine, and wrist are most commonly affected. Fractures caused by osteoporosis can lead to chronic pain, disability, and even death, and […]
Some facts about grains
Written by Paris kazemianGrains are a type of edible cereal crop that are harvested for their seeds. Common grains include wheat, rice, corn, oats, barley, and rye. These grains are a staple food source for many cultures around the world and are used in a variety of ways, including as a base for flour, bread, […]
Why nutrition is important?
Nutrition in history Balanced nutrition has been a topic of interest for humans throughout history. Here is a brief overview of the history of balanced nutrition: Early History and Classical Era: In ancient times, humans primarily consumed foods that were available through hunting and gathering, such as wild game, fish, fruits, and vegetables. There was […]
Sleep apnea and obesity
Written by Paris KazemianObstructive sleep apnea (OSA) is a sleep disorder in which breathing repeatedly stops and starts during sleep. The most common type of sleep apnea is obstructive sleep apnea, which occurs when the muscles in the back of the throat fail to keep the airway open, despite the effort to breathe. This can lead […]
Organic foods, Yes or No?
Written by Paris KazemianOrganic foods are foods that are produced without the use of synthetic chemicals, pesticides, fertilizers, or genetically modified organisms (GMOs). Instead, they are grown using natural methods that emphasize the use of renewable resources and conservation of soil and water. Organic foods are typically produced using sustainable agricultural practices that avoid the […]
Is it OK to take food supplements everyday?
Food supplements, also known as dietary supplements, are products that are intended to supplement or add to the nutrients that may be missing or lacking in a person’s diet. Food supplements are not intended to replace a healthy and balanced diet, but rather to complement it by filling in nutrient gaps. They are not medications […]
Picky eater kids and solutions
Written by Paris KazemianAs a dietitian, I frequently hear parents express their concerns about their picky eater kids habits. It’s not uncommon for children to be selective about the foods they eat as they go through various stages of development and strive for autonomy. However, some children are more resistant to trying new foods and will […]
Fatty liver diseases
Written by Paris KazemianThe human body’s largest internal organ is the liver, which is situated in the upper-right side of the abdomen. The liver’s main tasks are to process nutrients from food and filter toxins from the body. Blood from the digestive system goes through the liver prior to being distributed to other parts of the […]
KETO diet for weight loss, YES or NO?
Written by Paris KazemianThe keto diet or ketogenic diet is a high fat and protein, low carb diet that offers benefits to the human body. Studies show that the keto diet has benefits against some diseases like Cancer, Diabetes, Insulin resistance, Alzheimer’s and Epilepsy Also, some studies show that a ketogenic diet can help people […]
What is a food allergy?
Written by Paris Kazemian What is an allergy? When the body’s immune system overreacts to a typically harmless substance, an allergy occurs. Allergens are things that can cause an allergic reaction. The allergens that cause an allergic reaction might be found in our daily diet, our surroundings (such as pollens, grasses, moulds, dogs, and cats), or […]
Does nutrition help arthritis?
Written by Paris Kazemian Arthritis is a disease that affects body joints. There are more than 100 types of arthritis, with more than 350 million people affected around the world. Arthritis affects people of all ages, ethnicities, and sexes. It is one of the main causes of disability in developed countries. Although it’s not an age-related disease, some varieties of […]
Circadian Rhythm and weight loss
Written by Paris KazemianThe body’s internal clock is made up of 24-hour cycles called circadian rhythms that work in the background to carry out vital activities and tasks. The sleep-wake cycle is one of the most significant and well-known circadian rhythms. Circadian rhythms, which are synced with a master clock in the brain, are used […]
How sleep affects weight loss?
Losing weight is challenging, and it can also be challenging to keep it off. There is a strong relationship between sleep and body weight. In this article, we are going to deep dive into this subject
Which foods play role in skin health?
Written by Paris Kazemian Obesity, diabetes, and heart disease are all conditions that can be easily linked to a bad diet, but most people do not know the connections between a bad diet and skin health. The fact is that eating poorly may change your skin’s structure and impair its capacity to protect you and […]
How does diet affect hair loss?
Written by Paris KazemianHair loss can be temporary or permanent. Hair loss can affect only your scalp or the entirety of your body. It could be caused by hereditary factors, illnesses, hormonal changes, or a natural aspect of aging. Hair loss can happen to anybody but males are more likely to get it. Baldness often […]
Is it OK to drink beer every day?
Written by Paris Kazemian There are many mixed messages about alcohol usage on the Internet. On the one hand, moderate consumption of beer or asny other tipe of alcohol has been associated with advantages for health. On the other hand, there are many studies that show alcohol is exceedingly poisonous and addicting, especially when used in excess. […]
3 healthy cooking oils (and 4 to avoid)
Written by Paris Kazemian Why cooking oils are important? Most people use cooking oils on a daily basis, as you can use them to prepare all sorts of foods. In this article, we focus on how to choose a healthy oil over many available options. Yet, the quality of oil when it comes off of […]
Three of the healthiest animal milks
Written by Paris Kazemian While you might think of alternatives to cow’s milk only in terms of non-dairy, nut-based milk, cows are far from the only source of dairy milk out there. There are different types of animal milks in the market Most of the world’s milk supply is from cows, but in some countries, […]
What is the best alternative milk?
Written by Paris Kazemian Have you ever been unsure about which milk to buy? There are at least 6-8 distinct varieties of milk available These days. Which one is the best? What are the advantages and disadvantages of each? Normal milk, Soy, almond, oat, coconut, rice, cashew, and macadamia nut milk are some of the alternative […]
What exercises should I do to lose weight?
Written by Paris Kazemian Regular physical activity is essential for the optimal function of the human body. While most people know that physical activity is important for health, about 20% of the population worldwide do exercise on a regular basis. Any type of physical activity can help in burning calories. However, Weight lifting and other […]
What are the reasons for food cravings and how to manage them?
Written by Paris Kazemian A “craving” is a strong need for specific foods, such as chocolate, bread, ice cream, chips, or other foods. Food cravings arise as a result of our bodies’ desire for additional energy, which is typically caused by an imbalanced diet. Cravings might occur following a change in eating pattern or lack […]
How do I have healthy gut naturally?
Written by Paris Kazemian All food is ultimately broken down in the gut to a simple form that can enter the bloodstream and be delivered as nutrients throughout our bodies. This is only possible with a healthy digestive system. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, […]
Coke Zero, Safe or Not?
</p> Written by Paris Kazemian A poor diet is one of the leading causes of chronic diseases. Due to the increasing prevalence of overweight and obesity, there is a strong focus on dietary overconsumption and energy restriction. Many strategies focus on improving energy balance to achieve successful weight loss. One of the strategies to lower […]
What is Bariatric Surgery and how it works?
Written by Paris Kazemian There are 5 different ways to lose weight Bariatric Surgery Bariatric Surgery involves making adjustments to your digestive system to help you lose weight. In such operations, either the amount of food you can eat will be limited or the body’s capacity to absorb nutrients. Some procedures combine the two. Your […]
How to keep kids’ diets healthy in the summer?
Written by Paris Kazemian The biggest challenge is typically kids aren’t getting the necessary vitamins and nutrients in the summer The most important thing to keep in mind during the summer is keeping your kids properly hydrated. In this topic we want to talk about kids’ diet in summer.If kids are outside being active and […]
What Is Calorie Deficit?
Written by Paris Kazemian There are 5 different ways to lose weight Diet and exercise are the most effective ways to lose weight. Weight loss surgeries decrease the room in the stomach or reduce the absorption of food in the intestines. Although this approach has been the most successful for sustained weight loss, it’s expensive […]
8 Foods to boost the immune system
Written by Paris Kazemian Certain foods may play a role in maintaining a healthy immune system. If you’re seeking a way to avoid colds, flu, and other infections, the first step you need to take is to check your local supermarket as it happens by choosing the right foods. Make sure to include these 8 […]
What is vitamin D and why is it important?
Written by Paris KazemianVitamins are organic dietary ingredients that can only be found in plants and animals and are required for normal human function. There are two types of vitamins; water-soluble and fat-soluble. Vitamin D is a fat-soluble vitamin, it means it is present in foods containing fats. Vitamin D is classified as a hormone […]
How do you eat healthy when traveling?
Barbecues, pool parties, sleepovers, and cocktails don’t have to ruin your diet. There are some simple ideas to help you enjoy the season while keeping your nutritional needs on track.From backyard cookouts to poolside cocktails, eating and drinking take on a whole new dimension in the summertime. Though you might indulge in more treats than […]
Sparkling Water Debunked
Sparkling Water Debunked Sparkling water, or carbonated water, is regular water infused with carbon dioxide gas under pressure, creating a bubbly beverage. It’s often enjoyed for its effervescence and refreshing taste. Commonly referred to as soda water, club soda, fizzy water, or seltzer water, it comes in a variety of flavors. This fizzy drink has […]
Eating Disorders
What are eating disorders? Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. They might start with an obsession with food, body weight, or body shape. In severe cases, eating disorders can cause serious health consequences and may even result in death if left untreated. Those with eating disorders […]
Weight Management
What We Need to Do for Weight Management? If you’re overweight, weight management and losing weight can bring many important health benefits, such as reducing your risk of chronic diseases, improving your energy levels, and enhancing your overall quality of life. The key to successful weight loss is making sustainable changes to your diet […]
Gut health and IBS
What Is Irritable Bowel Syndrome? Many people have digestive troubles once in a while. Irritable bowel syndrome (IBS) is different, though. What sets it apart is belly pain and diarrhea or constipation that comes back again and again. But there are no signs of damage in the gastrointestinal (GI) system. And it doesn’t make you […]
Mental Health Nutrition
Nutrition Can Effect Mental Health? Over the last decade, there has been a growing body of research linking nutrition and mental illness. Studies have found a decrease in anxiety for those who take probiotics, a link between dietary patterns and depression, and a higher prevalence of ADHD diagnoses and symptoms for children consuming high quantities […]
Estrogen Dominance
Signs and Symptoms of High Estrogen What Is Estrogen? Your body’s hormones are like a seesaw. When they’re perfectly balanced, your body works as it should. But when they’re unbalanced, you may begin experiencing problems. Estrogen is known as the “female” hormone. Testosterone is known as the “male” hormone. Although each hormone is identified with […]
Cancer and Healthy Diet
Midlife and Menopause Diet
What Is Menopause? Before delving into the Menopause Diet, let’s understand what menopause is? Menopause marks a natural phase in a woman’s life, signaling the end of menstrual cycles. It’s officially confirmed when there’s been no period for 12 consecutive months. However, the transition into menopause and its associated symptoms can stretch over several years. […]
