Eating Disorders
What are eating disorders? Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. They might start with an obsession with food, body weight, or body shape. In severe cases, eating disorders can cause serious health consequences and may even result in death if left untreated. Those with eating disorders […]
Weight Management
What We Need to Do for Weight Management? If you’re overweight, weight management and losing weight can bring many important health benefits, such as reducing your risk of chronic diseases, improving your energy levels, and enhancing your overall quality of life. The key to successful weight loss is making sustainable changes to your diet […]
Gut health and IBS
What Is Irritable Bowel Syndrome? Many people have digestive troubles once in a while. Irritable bowel syndrome (IBS) is different, though. What sets it apart is belly pain and diarrhea or constipation that comes back again and again. But there are no signs of damage in the gastrointestinal (GI) system. And it doesn’t make you […]
Mental Health Nutrition
Nutrition Can Effect Mental Health? Over the last decade, there has been a growing body of research linking nutrition and mental illness. Studies have found a decrease in anxiety for those who take probiotics, a link between dietary patterns and depression, and a higher prevalence of ADHD diagnoses and symptoms for children consuming high quantities […]
Estrogen Dominance
Signs and Symptoms of High Estrogen What Is Estrogen? Your body’s hormones are like a seesaw. When they’re perfectly balanced, your body works as it should. But when they’re unbalanced, you may begin experiencing problems. Estrogen is known as the “female” hormone. Testosterone is known as the “male” hormone. Although each hormone is identified with […]
Cancer and Healthy Diet
Midlife and Menopause Diet
What Is Menopause? Before delving into the Menopause Diet, let’s understand what menopause is? Menopause marks a natural phase in a woman’s life, signaling the end of menstrual cycles. It’s officially confirmed when there’s been no period for 12 consecutive months. However, the transition into menopause and its associated symptoms can stretch over several years. […]
Kids Nutrition
Healthy Eating for kids For Kids Nutrition, Ensuring your child eats healthily is vital for their overall well-being, growth, and development. A nutritious diet during childhood reduces the risk of chronic illnesses like heart disease, type 2 diabetes, obesity, and certain cancers. It also boosts their energy, appearance, and enjoyment of life. To maintain good […]
Diabetes and Insulin Resistance
What is Diabetes? When food containing carbohydrates is eaten, your body digests the carbohydrate into sugar (called glucose), which can then be used as energy by the cells in your body. Diabetes is a condition that arises when your body can’t properly control the amount of glucose in your blood. A hormone called insulin is […]
Autoimmune Diseases
Autoimmune Diseases Nutrition In developed countries, we’ve managed to reduce infectious diseases significantly, but now we’re facing a rise in metabolic, cardiovascular, and autoimmune diseases. Living in Westernized societies hasn’t changed our genetic makeup, but it has heavily influenced our lifestyle and exposure to pathogens. The “Western diet,” which includes high levels of fat, cholesterol, […]
