You Want To Gain Weight – You Do Not Have Health Problems – You Are Not Vegan
How To Naturally Gain Weight
Although being lean can often be healthy, being underweight can be a concern if it’s the result of poor nutrition or if you are pregnant or have other health concerns. So, if you’re underweight, see your doctor or dietitian for an evaluation. Together, you can plan how to meet your goal weight.
Here are some healthy ways to gain weight when you’re underweight:
- Eat more frequently
- Choose nutrient-rich foods.
- Try smoothies and shakes.
- Watch when you drink
- Make every bite count
- Add extras to your dishes for more calories
- Have an occasional treat
- Exercise
