You Want To Gain Weight – You Have Health Problems – You Are Not Vegan
How to Naturally Gain Weight?
Although being lean can often be healthy, being underweight can be a concern if it’s the result of poor nutrition or if you are pregnant or have other health concerns. So, if you’re underweight, see your doctor or dietitian for an evaluation. Together, you can plan how to meet your goal weight.
Here are some healthy ways to gain weight when you’re underweight:
- Eat more frequently
- Choose nutrient-rich foods.
- Try smoothies and shakes.
- Watch when you drink
- Make every bite count
- Add extras to your dishes for more calories
- Have an occasional treat
- Exercise
If you have health problem
If you think you have any kind of symptoms, firstly you need to see your GP and discuss your health and then seek nutritional intervention. Especially when you think you have symptoms like the stomach or digestive problems, Kidney problems and Heart Problem
Also, Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy (or kilojoules) protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid.
