What Is Irritable Bowel Syndrome?
Many people have digestive troubles once in a while. Irritable bowel syndrome (IBS) is different, though. What sets it apart is belly pain and diarrhea or constipation that comes back again and again. But there are no signs of damage in the gastrointestinal (GI) system. And it doesn’t make you more likely to get colon cancer.
Types of IBS
As a functional GI disorder, IBS is caused by disruptions in the way your brain and gut interact with one another. It’s often a chronic (long-term) GI disorder that primarily develops before age 50.
It’s estimated that between 7 and 21 percent of people have IBS. Women are twice as likely to have this condition compared to men.
When you think of IBS, some telling symptoms may come to mind, including:
Abdominal Pain
Cramps, Bloating, and Gas
Abnormal Bowel Movements
However, Research Trusted Source continues to reveal that IBS isn’t one single disease, but is likely connected to other underlying medical issues.
As such, IBS comes in multiple forms. These include IBS-C, IBS-D, and IBS-M/IBS-A. Sometimes IBS may develop as a result of an intestinal infection or diverticulitis, too.
What It Feels Like
The main symptoms of IBS are belly pain along with a change in bowel habits. This can include constipation, diarrhea, or both. You may get cramps in your belly or feel like your bowel movement isn’t finished. Many people who have it feel gassy and notice that their abdomen is bloated. Persistent pain and frequent trips to the bathroom can make everyday life harder. In women, the symptoms are more common during their menstrual period.
What Are the Causes?
Doctors don’t know yet. One theory is that the signals between the brain and intestines get disrupted. This miscommunication may trigger contractions in the intestinal muscles (seen on the right) that result in cramping, pain, and changes in the speed of digestion. Or it may be that the intestinal nerves are extra-sensitive to certain triggers, such as some foods or stress.
Who Gets It?
Anyone can get irritable bowel syndrome, but the condition is twice as common in women as in men. It’s also more likely to affect people who have a family history of IBS. Symptoms usually start before you’re 35 years old. It’s uncommon for people over 50 to get IBS for the first time.
How It’s Diagnosed?
There is no single test to check for IBS. Doctors usually make a diagnosis based on a person’s description of the symptoms. When you tell your doctor what’s going on, be specific with them and don’t be shy about it. They may order tests to rule out other causes of your symptoms.
How does It Affects Your Life?
It’s uncomfortable, and it can make you feel anxious about being able to get to a bathroom on time, or nervous about having symptoms strike at a bad time, like when you’re commuting, at work, or in any situation where it’s hard to leave. You may find that it helps to map out bathrooms before going anyplace new. In severe cases, people feel hesitant to eat out, see a movie, or socialize.
Should You Change Your Diet?
Your treatment plan will depend on your specific symptoms and triggers, but many people start with diet changes. It may help to eat smaller meals and foods that are lower in fat. Fiber is good if your IBS includes constipation. You may want to avoid alcohol or caffeine, and foods that make you gassy (such as beans, broccoli, Brussels sprouts, and cabbage). Also, notice if lactose (found in dairy) makes your symptoms worse.
Do Probiotics Help?
These “good” bacteria live in your gut. There are many kinds of probiotics, and the best known is the type found in yogurt — look for a label that says “active cultures.” Some studies show that certain probiotics — Bifidobacteria and some probiotic combinations — may help with IBS symptoms.
Does Peppermint Oil Work?
It’s worth a try if you prefer a natural remedy. Some studies suggest it may ease IBS symptoms. Look for enteric-coated capsules, which are less likely to cause heartburn — and check with your doctor first if you take other medications
If you have IBS I believe you can change your daily diet and it can improve the problem. if you would like to know more about it Please book your FREE consultation today!
Your article addressed the common misconceptions and clarified the facts.
You can manage IBS (Irritable Bowel Syndrome) through diet. I’ve had a positive experience using the low FODMAP diet for this. It’s helped control symptoms effectively. Paris has been a great help in this regard.