How can I help you?
My nutrition consultation service focuses on tailoring nutrition plans to suit individuals with various medical conditions, such as diabetes, high blood pressure, and food allergies. Understanding that each person’s health needs are unique, I work closely with patients to create personalised nutrition strategies that cater to their specific conditions
Your GP may have recommended you to make changes in your lifestyle and follow a healthy diet to improve your overall health or you have already taken the first step on your own. Most of the time such changes are not clear nor personalised. Following a healthy diet is included but is not limited to adding more veggies and refraining from sweets nor choosing tasteless foods over yummy ones which seems to be more like a punishment than a mindful approach towards your health, but knowing the concept of how the body works and utilises energy and how to fuel it with proper food choices to build and nourish a healthy body you need for the rest of your life.
My approach doesn’t just revolve around restriction but focuses on creating enjoyable and sustainable dietary choices. Through education, guidance, and regular monitoring, I aim to empower patients to take charge of their health and make informed decisions about their nutrition, ultimately improving their overall well-being and health outcomes.
1. You have a medical condition:
If you have a medical condition such as diabetes, high blood pressure, or food allergies, I can help you develop a personalized nutrition plan to manage your condition and improve your health outcomes.
2. You want to lose weight:
If you are struggling to lose weight or want to adopt healthier eating habits, I can help you develop a sustainable and effective weight loss plan that meets your individual needs and preferences.
3. You are an athlete:
If you are an athlete, I can help you optimize your performance by creating a nutrition plan that supports your energy needs and training goals.
4. You have specific dietary requirements:
If you follow a vegetarian or vegan diet, or have religious or cultural dietary requirements, I can help you ensure that you are meeting your nutrient needs while following your dietary restrictions.
5. You want to improve your overall health:
If you want to improve your overall health and well-being, I can help you develop a balanced and healthy eating plan that meets your individual needs and goals.
