You Want To Keep Your Weight Balanced – You Do Not Have Health Problems – You Are Vegan
How to Naturally Keep My Weight Balanced?
we all know that losing weight is hard enough. But the truth is, it can be even harder to keep the weight off. It’s estimated that only about 20% percent of people who lose weight end up maintaining their new weight. So how can you prevent regaining pounds that you worked so hard to lose?
Here are some healthy ways to gain weight when you’re underweight:
- Eat smaller meals
- Stick to healthy snacks
- Stay hydrated
- Keep exercising.
- Get enough sleep
- Shop grocery smart.
If you are vegan
As human beings, to keep our bodies healthy we must all make sure we are consuming the right balance of nutrients. Our diet should be rich in whole foods such as fruits, vegetables, grains, beans, nuts, and seeds, eating as much variety as possible. Although eliminating all animal products from the diet increases the risk of certain nutritional deficiencies, a well-planned diet will decrease the chance of getting deficiencies. You hear less about the health problems that can occur from an unplanned plant-based diet that excludes all animal products without any substitution. A potential drawback to a vegan diet is the risk of eating too many processed foods. Most vegan junk foods, like all other junk foods, are ultra-processed, containing high levels of sugar, fat, or salt.
The Dietitians Association of Australia, states
“With planning, those following a vegan diet can cover all their nutrient bases…”
In other words, veganism is only a healthy diet if it is well-planned and covers all nutrient deficiencies that may occur from avoiding animal products.
Health benefits of a vegan diet
- Helps to manage weight
- Improves gut bacteria
- Reduces risk of chronic diseases
- Anti-inflammatory and antioxidant
