You Want To Keep Your Weight Balanced - You Have Health Problems - You Are Not Vegan
How to naturally keep my weight balanced?
we all know that losing weight is hard enough. But the truth is, it can be even harder to keep the weight off. It’s estimated that only about 20% percent of people who lose weight end up maintaining their new weight. So how can you prevent regaining pounds that you worked so hard to lose?
Here are some healthy ways to gain weight when you’re underweight:
- Eat smaller meals
- Stick to healthy snacks
- Stay hydrated
- Keep exercising.
- Get enough sleep
- Shop grocery smart.
If you have health problem
If you think you have any kind of symptoms, firstly you need to see your GP and discuss about your health and then seek nutritional intervention. Specially when you think you have symptoms like stomach or digestive problems, Kidney Problem and Heart Problem
Also, Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy (or kilojoules) protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid.