You Want To Lose Weight – You Have Health Problems – You Are Not Vegan
How to Naturally Lose Weight?
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
I consider ten effective methods of weight loss.
- Trying intermittent fasting
- Tracking your diet and exercise
- Eating mindfully
- Eating protein
- Cutting back on sugar and refined carbohydrates
- Eating plenty of fibre
- Balancing gut bacteria
- Getting a good night’s sleep
- Managing your stress levels
- Drinking plenty of water
If You Have Health Problem
If you think you have any kind of symptoms, firstly you need to see your GP and discuss your health and then seek nutritional intervention. Especially when you think you have symptoms like the stomach or digestive problems, Kidney problems and Heart Problem
Also, Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy (or kilojoules) protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid.
