You Want To Lose Weight – You Do Not Have Health Problems – You Are Not Vegan
How to Naturally Lose Weight?
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
I consider ten effective methods of weight loss.
- Trying intermittent fasting
- Tracking your diet and exercise
- Eating mindfully
- Eating protein
- Cutting back on sugar and refined carbohydrates
- Eating plenty of fibre
- Balancing gut bacteria
- Getting a good night’s sleep
- Managing your stress levels
- Drinking plenty of water
