Latest Articles

When we think about fat, most of us picture it as one thing—something to avoid or get rid of. But did you know that there are actually different types of

The Hidden Dangers of Herbal Supplements: How They Can Harm Your Liver Herbal supplements have become increasingly popular as natural remedies for various health issues. Many people believe that because

Brown rice is a whole grain, and white rice is the refined version of that same grain. Each whole grain of rice consists of three parts: the bran, the germ

Written by Paris KazemianAs temperatures rise during the summer months, you might find yourself pondering the best beverage to keep you refreshed and hydrated. Opting for water is not only a

Written by Paris KazemianOzempic (semaglutide) is a medication used to manage type 2 diabetes. It comes as an injection given once a week under the skin. According to the manufacturer’s information,

Written by Paris KazemianHealth problems linked to food can include many different conditions. When you mention “nutrition diseases,” you’re likely referring to conditions that directly result from deficiencies or imbalances in

Written by Paris KazemianWhile medications for mental health are important for feeling better, they can sometimes lead to undesired side effects, such as weight gain. This article will discuss why these

Written by Paris KazemianObesity in men is a serious health concern characterized by an excessive accumulation of body fat, leading to negative health outcomes. It’s typically defined by having a body

Written by Paris KazemianCaffeine is a naturally occurring chemical compound that can be found in various foods and beverages. This stimulant has the ability to invigorate your brain and nervous system,

Written by Paris KazemianBefore dealing with EDCs (Endocrine Disrupting Chemicals), it is better to know about chemicals. Chemicals are substances composed of tiny particles and come in different forms: solid, liquid,

Written by Paris KazemianFood and medicine interactions arise when ingesting specific foods or drinks influences how medicines are taken in, processed, or used by the body. This can result in changes

Written by Paris KazemianReducing weight and maintaining physical fitness offer a multitude of benefits for both your physical and mental well-being. in this article I will be trying to explain some

Written by Paris KazemianEmotional night eating, also known as night eating syndrome or night-time eating disorder, is when a person consumes a significant amount of food during the evening or night-time

Written by Paris KazemianOsteoporosis is a medical condition that occurs when the body loses bone density and strength, causing an increased likelihood of fractures. It can impact any bone in the

Written by Paris kazemianGrains are a type of edible cereal crop that are harvested for their seeds. Common grains include wheat, rice, corn, oats, barley, and rye. These grains are

Nutrition in history Balanced nutrition has been a topic of interest for humans throughout history. Here is a brief overview of the history of balanced nutrition: Early History and Classical

Written by Paris KazemianObstructive sleep apnea (OSA) is a sleep disorder in which breathing repeatedly stops and starts during sleep. The most common type of sleep apnea is obstructive sleep apnea,

Written by Paris KazemianOrganic foods are foods that are produced without the use of synthetic chemicals, pesticides, fertilizers, or genetically modified organisms (GMOs). Instead, they are grown using natural methods

Food supplements, also known as dietary supplements, are products that are intended to supplement or add to the nutrients that may be missing or lacking in a person’s diet. Food

Written by Paris KazemianAs a dietitian, I frequently hear parents express their concerns about their picky eater kids habits. It’s not uncommon for children to be selective about the foods they

Written by Paris KazemianThe human body’s largest internal organ is the liver, which is situated in the upper-right side of the abdomen. The liver’s main tasks are to process nutrients from

Written by Paris Kazemian What is an allergy? When the body’s immune system overreacts to a typically harmless substance, an allergy occurs. Allergens are things that can cause an allergic

Written by Paris Kazemian Arthritis is a disease that affects body joints. There are more than 100 types of arthritis, with more than 350 million people affected around the world. Arthritis affects people of all

Written by Paris KazemianThe body’s internal clock is made up of 24-hour cycles called circadian rhythms that work in the background to carry out vital activities and tasks. The sleep-wake

Losing weight is challenging, and it can also be challenging to keep it off. There is a strong relationship between sleep and body weight. In this article, we are going to deep dive into this subject

Written by Paris Kazemian Obesity, diabetes, and heart disease are all conditions that can be easily linked to a bad diet, but most people do not know the connections between

Written by Paris KazemianHair loss can be temporary or permanent. Hair loss can affect only your scalp or the entirety of your body. It could be caused by hereditary factors,

Written by Paris Kazemian There are many mixed messages about alcohol usage on the Internet. On the one hand, moderate consumption of beer or asny other tipe of alcohol has been associated

Written by Paris Kazemian Why cooking oils are important? Most people use cooking oils on a daily basis, as you can use them to prepare all sorts of foods. In

Written by Paris Kazemian While you might think of alternatives to cow’s milk only in terms of non-dairy, nut-based milk, cows are far from the only source of dairy milk

Written by Paris Kazemian Have you ever been unsure about which milk to buy?  There are at least 6-8 distinct varieties of milk available These days. Which one is the best?

Written by Paris Kazemian Regular physical activity is essential for the optimal function of the human body. While most people know that physical activity is important for health, about 20%

Written by Paris Kazemian A “craving” is a strong need for specific foods, such as chocolate, bread, ice cream, chips, or other foods. Food cravings arise as a result of

Written by Paris Kazemian All food is ultimately broken down in the gut to a simple form that can enter the bloodstream and be delivered as nutrients throughout our bodies.

</p> Written by Paris Kazemian A poor diet is one of the leading causes of chronic diseases. Due to the increasing prevalence of overweight and obesity, there is a strong

Written by Paris Kazemian There are 5 different ways to lose weight Bariatric Surgery Bariatric Surgery involves making adjustments to your digestive system to help you lose weight. In such