How Media Shapes What Our Kids Eat — And What Parents Can Do About It
Written by Paris KazemianIf you’ve ever had a child point to a brightly coloured cereal box in the supermarket and say, “I saw this on YouTube!”, you’ve witnessed the powerful link
Artificially Sweetened Soft Drinks Linked to Increased Diabetes Risk
Written by Paris KazemianA groundbreaking long-term study by Monash University has cast serious doubt on the health credentials of zero-sugar soft drinks, suggesting that these beverages may pose a significant risk
Food Literacy: Why It’s a Forgotten Life Skill
Written by Paris KazemianFood literacy is more than just knowing what to eat — it’s about understanding how to plan, prepare, and choose food that supports long-term health. While we may
The Hidden Dangers in “Healthy” Foods: What the Labels Aren’t Telling You about additives
Written by Paris KazemianWhen you’re trying to eat clean, lose weight, or just feel better, it’s easy to fall for the health buzzwords: “low-fat,” “natural,” “organic,” or “whole grain.” But the
Ozempic and Blindness
Written by Paris Kazemian Investigating the Potential Link Ozempic was originally designed to help adults with Type 2 diabetes manage blood sugar levels. Its ability to cause significant weight loss as
Table Salt vs Himalayan Salt
Written by Paris KazemianIn recent years, pink Himalayan salt has gained widespread attention as a supposed healthier alternative to regular table salt. With its striking pink hue and natural harvesting process,
Types of Body Fat
Written by Paris KazemianWhen we think about fat, most of us picture it as one thing—something to avoid or get rid of. But did you know that there are actually different
Herbal Supplements and liver Problems
Written by Paris Kazemian The Hidden Dangers of Herbal Supplements: How They Can Harm Your Liver Herbal supplements have become increasingly popular as natural remedies for various health issues. Many people
Brown Rice VS White Rice
Written by Paris KazemianBrown rice is a whole grain, and white rice is the refined version of that same grain. Each whole grain of rice consists of three parts: the bran,
How much water should I drink?
Written by Paris KazemianAs temperatures rise during the summer months, you might find yourself pondering the best beverage to keep you refreshed and hydrated. Opting for water is not only a
All about OZEMPIC
Written by Paris KazemianOzempic (semaglutide) is a medication used to manage type 2 diabetes. It comes as an injection given once a week under the skin. According to the manufacturer’s information,
24 Diseases related to nutrition
Written by Paris KazemianHealth problems linked to food can include many different conditions. When you mention “nutrition diseases,” you’re likely referring to conditions that directly result from deficiencies or imbalances in
Weight gain and psychiatric medications
Written by Paris KazemianWhile medications for mental health are important for feeling better, they can sometimes lead to undesired side effects, such as weight gain. This article will discuss why these
Obesity in men
Written by Paris KazemianObesity in men is a serious health concern characterized by an excessive accumulation of body fat, leading to negative health outcomes. It’s typically defined by having a body
All About Caffeine
Written by Paris KazemianCaffeine is a naturally occurring chemical compound that can be found in various foods and beverages. This stimulant has the ability to invigorate your brain and nervous system,
What are Endocrine Disrupting Chemicals?
Written by Paris KazemianBefore dealing with EDCs (Endocrine Disrupting Chemicals), it is better to know about chemicals. Chemicals are substances composed of tiny particles and come in different forms: solid, liquid,
Food and medicine interactions
Written by Paris KazemianFood and medicine interactions arise when ingesting specific foods or drinks influences how medicines are taken in, processed, or used by the body. This can result in changes
Why reduce weight?
Written by Paris KazemianReducing weight and maintaining physical fitness offer a multitude of benefits for both your physical and mental well-being. in this article I will be trying to explain some
Emotional Night Eating
Written by Paris KazemianEmotional night eating, also known as night eating syndrome or night-time eating disorder, is when a person consumes a significant amount of food during the evening or night-time
Does nutrition help Osteoporosis?
Written by Paris KazemianOsteoporosis is a medical condition that occurs when the body loses bone density and strength, causing an increased likelihood of fractures. It can impact any bone in the
Some facts about grains
Written by Paris kazemianGrains are a type of edible cereal crop that are harvested for their seeds. Common grains include wheat, rice, corn, oats, barley, and rye. These grains are
Why nutrition is important?
Nutrition in history Balanced nutrition has been a topic of interest for humans throughout history. Here is a brief overview of the history of balanced nutrition: Early History and Classical
Sleep apnea and obesity
Written by Paris KazemianObstructive sleep apnea (OSA) is a sleep disorder in which breathing repeatedly stops and starts during sleep. The most common type of sleep apnea is obstructive sleep apnea,
Organic foods, Yes or No?
Written by Paris KazemianOrganic foods are foods that are produced without the use of synthetic chemicals, pesticides, fertilizers, or genetically modified organisms (GMOs). Instead, they are grown using natural methods
Is it OK to take food supplements everyday?
Food supplements, also known as dietary supplements, are products that are intended to supplement or add to the nutrients that may be missing or lacking in a person’s diet. Food
Picky eater kids and solutions
Written by Paris KazemianAs a dietitian, I frequently hear parents express their concerns about their picky eater kids habits. It’s not uncommon for children to be selective about the foods they
Fatty liver diseases
Written by Paris KazemianThe human body’s largest internal organ is the liver, which is situated in the upper-right side of the abdomen. The liver’s main tasks are to process nutrients from
KETO diet for weight loss, YES or NO?
Written by Paris KazemianThe keto diet or ketogenic diet is a high fat and protein, low carb diet that offers benefits to the human body. Studies show that the keto
What is a food allergy?
What is an allergy? Written by Paris KazemianWhen the body’s immune system overreacts to a typically harmless substance, an allergy occurs. Allergens are things that can cause an allergic reaction.
Does nutrition help arthritis?
Written by Paris KazemianArthritis is a disease that affects body joints. There are more than 100 types of arthritis, with more than 350 million people affected around the world. Arthritis affects people of all ages,
Circadian Rhythm and weight loss
Written by Paris KazemianThe body’s internal clock is made up of 24-hour cycles called circadian rhythms that work in the background to carry out vital activities and tasks. The sleep-wake
How sleep affects weight loss?
Losing weight is challenging, and it can also be challenging to keep it off. There is a strong relationship between sleep and body weight. In this article, we are going to deep dive into this subject
Which foods play role in skin health?
Written by Paris KazemianObesity, diabetes, and heart disease are all conditions that can be easily linked to a bad diet, but most people do not know the connections between a
How does diet affect hair loss?
Hair loss can be temporary or permanent. Hair loss can affect only your scalp or the entirety of your body. It could be caused by hereditary factors, illnesses, hormonal changes,
Is it OK to drink beer every day?
Written by Paris KazemianThere are many mixed messages about alcohol usage on the Internet. On the one hand, moderate consumption of beer or asny other tipe of alcohol has been associated with
3 healthy cooking oils (and 4 to avoid)
Written by Paris Kazemian Why cooking oils are important? Most people use cooking oils on a daily basis, as you can use them to prepare all sorts of foods. In
Three of the healthiest animal milks
Written by Paris KazemianWhile you might think of alternatives to cow’s milk only in terms of non-dairy, nut-based milk, cows are far from the only source of dairy milk out
What is the best alternative milk?
Written by Paris KazemianHave you ever been unsure about which milk to buy? There are at least 6-8 distinct varieties of milk available These days. Which one is the best? What
What exercises should I do to lose weight?
Written by Paris KazemianRegular physical activity is essential for the optimal function of the human body. While most people know that physical activity is important for health, about 20% of
What are the reasons for food cravings and how to manage them?
Written by Paris KazemianA “craving” is a strong need for specific foods, such as chocolate, bread, ice cream, chips, or other foods. Food cravings arise as a result of our
How do I have healthy gut naturally?
Written by Paris KazemianAll food is ultimately broken down in the gut to a simple form that can enter the bloodstream and be delivered as nutrients throughout our bodies. This
Coke Zero, Safe or Not?
Written by Paris KazemianA poor diet is one of the leading causes of chronic diseases. Due to the increasing prevalence of overweight and obesity, there is a strong focus on
What is Bariatric Surgery and how it works?
Written by Paris Kazemian There are 5 different ways to lose weight Bariatric Surgery Bariatric Surgery involves making adjustments to your digestive system to help you lose weight. In such
How to keep kids’ diets healthy in the summer?
Written by Paris KazemianThe biggest challenge is typically kids aren’t getting the necessary vitamins and nutrients in the summer The most important thing to keep in mind during the summer
What Is Calorie Deficit?
There are 5 different ways to lose weight Written by Paris KazemianDiet and exercise are the most effective ways to lose weight. Weight loss surgeries decrease the room in the
8 Foods to boost the immune system
Written by Paris KazemianCertain foods may play a role in maintaining a healthy immune system. If you’re seeking a way to avoid colds, flu, and other infections, the first step
What are the best weight loss medications?
Written by Paris KazemianWhat are the best we weight loss medications? before going to this subject, let’s start to know what is the obesity and when we are using medications against
What is vitamin D and why is it important?
Written by Paris KazemianVitamins are organic dietary ingredients that can only be found in plants and animals and are required for normal human function. There are two types of vitamins;
How do you eat healthy when traveling?
Written by Paris KazemianBarbecues, pool parties, sleepovers, and cocktails don’t have to ruin your diet. There are some simple ideas to help you enjoy the season while keeping your nutritional needs
Sparkling Water Debunked
Written by Paris KazemianSparkling water, or carbonated water, is regular water infused with carbon dioxide gas under pressure, creating a bubbly beverage. It’s often enjoyed for its effervescence and refreshing taste.
Eating Disorders
What are eating disorders? Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. They might start with an obsession with food, body weight, or
Weight Management
What We Need to Do for Weight Management? If you’re overweight, weight management and losing weight can bring many important health benefits, such as reducing your risk of chronic diseases,
Gut health and IBS
What Is Irritable Bowel Syndrome? Many people have digestive troubles once in a while. Irritable bowel syndrome (IBS) is different, though. What sets it apart is belly pain and diarrhea
Mental Health Nutrition
Nutrition Can Effect Mental Health? Over the last decade, there has been a growing body of research linking nutrition and mental illness. Studies have found a decrease in anxiety for
Estrogen Dominance
Signs and Symptoms of High Estrogen What Is Estrogen? Your body’s hormones are like a seesaw. When they’re perfectly balanced, your body works as it should. But when they’re unbalanced,
Cancer and Healthy Diet
Cancer and Healthy Diet Cancer is one of the leading causes of death worldwide. But studies suggest that simple lifestyle changes, such as following a healthy diet, could prevent 30–50% of all
Midlife and Menopause Diet
What Is Menopause? Before delving into the Menopause Diet, let’s understand what menopause is? Menopause marks a natural phase in a woman’s life, signaling the end of menstrual cycles. It’s
Kids Nutrition
Healthy Eating for kids For Kids Nutrition, Ensuring your child eats healthily is vital for their overall well-being, growth, and development. A nutritious diet during childhood reduces the risk of
Diabetes and Insulin Resistance
What is Diabetes? When food containing carbohydrates is eaten, your body digests the carbohydrate into sugar (called glucose), which can then be used as energy by the cells in your
Autoimmune Diseases
Autoimmune Diseases Nutrition In developed countries, we’ve managed to reduce infectious diseases significantly, but now we’re facing a rise in metabolic, cardiovascular, and autoimmune diseases. Living in Westernized societies hasn’t