Description
Why Initial Consultation?
Nervous about talking about your diet? Don’t be!. A good nutrition consultation shouldn’t feel like a lecture about what you should be doing, and you shouldn’t feel as though you’re being scolded or judged on your eating habits either. I can help and will take the time to listen closely and understand where you are right now in terms of your lifestyle and diet, and work with you to help achieve your goals.
What is Initial Consultation?
During the Initial Session, I will ask about your diet goals, objectives, and reasons for wanting to make a change. In addition to reviewing your medical history and current medications and supplements, I may also ask about your lifestyle to get a sense of your current stress, sleep patterns, physical activity levels, and family health history. Also, if it is needed I may ask for a recent blood test.
To prepare for your visit, it can be helpful for you to write down everything you ate in the last week prior to the appointment (or better yet, a food diary of a week worth of meals and snacks). With that guidance, I can begin to discuss your dietary preferences and cooking habits, and identify trouble spots, like skipping breakfast or late-night snacking.
Your initial consultation will cover:
- Health & Lifestyle History
- Nutritional Assessment
- Diet Habits
- Nutritional Advice
- Initial Consultation does not include customised meal plan
Marjan –
Paris helped me to manage my fat. I’ve been eating mindfully for the past 7 months, and lost over 20 kilograms, and maintained that weight (within 2 kg) for the past 4 months. Highly, highly recommend! I’ve never been able to lose weight like this before. She taught me so I know how to lose weight, and how to maintain my weight.
Kiwi Bruh –
Paris was extremely helpful, she had endless knowledge and expertise in nutrition. Paris listened to my needs and understood what i wanted to achieve. She made up a great diet plan full of scrumptious foods and was very supportive the whole way. I have achieved great results and couldn’t be happier! If you want support, great advice and an excellent nutrition plan, message Paris! 5/5
azam –
Thanks Paris. The question is, can I have the second initial consultation ?
Paris –
Hello Azam,
Thanks for your messages
YES, definitely you can but before that please a have look at my packages. maybe it is more cost-effective to buy one of them
see you soon again
Alex –
Paris helped me to know about gut health and my problem with IBS. almost I can say I can manage my problem with some nutrition recommendations. if you have a gut problem, this service can be really good
mitra –
I’ve bought this service but I need to change it to Premium, please let me know how can I do that?
Paris –
Dear Mitra,
please call me on 0470522765
Thanks